It’s no surprise that most kids look forward to summer vacation all year long. After all, who wouldn’t want more time to relax, have fewer responsibilities and enjoy great weather for fun activities?
While summer should be enjoyable, we also need to think about ways to keep some structure at home. Children’s mental health actually thrives when we give them routines and rules; plus, too much freedom may lead to boredom. When children don’t know what to do, they may gravitate to their smartphones, tablets or laptops, and too much screen time may raise the risk of anxiety, depression or obesity.
An added bonus to a summer routine? The transition back to school will go more easily.
Here are some suggestions of ways to help your child maintain structure this summer:
Looking for more ideas to keep kids mentally healthy over the summer? Head over to OnOurSleeves.org and sign up for our free e-community for weekly emails with a different recommendation from our behavioral health experts at Nationwide Children’s Hospital. You can also follow us on Instagram or Facebook.
This was a guest post by Ariana Hoet, PhD; Clinical Director of On Our Sleeves® and Pediatric Psychologist at Nationwide Children’s Hospital
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CBUS Dads is a community of central Ohio area dads balancing an active lifestyle with being an involved parent. A Saturday for us may involve enjoying morning t-ball, lunch at a new local spot and an evening at a summer festival with our families. We may live downtown, in the suburbs or somewhere between, but our common thread is that we continue to experience the community we love - now as parents.